How Is Kratom Used?
Historically, traditional kratom remedies have been made from the plant’s leaves. These can be chewed, smoked, made into teas, and even used as an ingredient in everyday cooking. Today, most kratom supplements are still made from the leaves, but they are ground up in pills or sold as a powder, which can be mixed into foods and beverages. Because brewing kratom into teas or using it in food may lessen the plant’s overall effects, kratom capsules and powders are generally considered the best options in terms of bioavailability.
How to Choose the Right Strain and Dosage
Choosing the right strain can make a great difference in your personal kratom experience. For example, white strains have stronger energizing effects, while red strains are mostly known for their relaxing properties. Additionally, kratom creates different effects at different doses. Typically, low doses act as a stimulant, while high doses may bring out more of the plant’s sedative-like effects.
Ultimately, the appropriate type and dose of kratom will depend on several factors such as age, gender, health, and specific wellness needs. Having said that, it is always recommended to start with a low dose and gradually work your way up. It is also recommended that users follow relevant directions on product labels and consult with healthcare professionals before using.