How to Take Kratom the Right Way

How to Take Kratom the Right Way

People have been experiencing the benefits of kratom and its medicinal properties for hundreds of years. It improves overall wellbeing in a variety of ways, from combating fatigue to reducing stress and anxiety. Users have found that it can alleviate pain, minimize depression, and in small doses, can be energizing.  

Kratom actually comes from the leaves of a tropical tree that grows in Southeast Asia and has gained increasing popularity in the United States in recent years. The two main compounds found are mitragynine and 7-hydroxymitragynine, which interact with and stimulate receptors in the brain. 

What is The Best Way to Take Kratom? 

What is The Best Way to Take Kratom 

Powdered kratom is the most popular form and the easiest method for consumption. When considering how to take it, there are several effective options: 

Capsule form

The pre-measured doses ensure safe consumption, and the kratom capsules makes it easy to ingest. 

The “Toss and Wash” Method

 This method is the most simple and consists of ingesting a spoonful of kratom powder then immediately drinking a large glass of water to wash it down. 

Mixing With Food

Another option is to add it to your meal. Popular ways to take kratom powder include adding to yogurt, smoothies, ice cream, and applesauce.   

Kratom Tea

Brewing it into tea offers an effective and enjoyable way to take kratom powder. While the taste can be bitter, when prepared correctly, it’s comparable to a green tea flavor.

It’s best to take kratom on an empty stomach to maximize positive effects and avoid any adverse reactions. For optimal results, take it first thing in the morning as this is when you are most likely to be receptive. If taking later in the day, wait until well after a meal (at least three hours).

Can You Smoke Kratom? 

While possible, smoking is a bad idea. It can have long term effects on your lungs and nervous system. Any amount of kratom can potentially damage the capillaries in your lungs if you ingest it through smoking. Smoking it may cause shortness of breath, tightness in your chest, limited physical activity, and even a weakened immune system. 

How Long Does Kratom Take to Kick In? 

Most studies find that it takes effect within five to fifteen minutes of ingestion, and the effects can remain for anywhere from two to five hours. It is important to note that kratom affects everyone differently, and these timeframes are simply a guideline. 

When considering how long to wait between doses, it is important to keep in mind that it is easy to develop a tolerance kratom. Limiting the frequency of use will help you continue to enjoy the effects. Depending on why you are taking it (for pain relief, anxiety reduction, etc.), the length of time between doses will differ. However, as a general rule of thumb, limiting yourself to one dose a day is ideal. If you do require more than one dose for chronic pain management, lower your dosage each time. 

How Much Kratom is Too Much? 

While there are no specific dosage guidelines, you should start small – two or three grams – and then increase the dosage over time if you desire stronger effects. A dosage above five grams is considered “strong.” 

Anything above eight grams is considered too much, and you should never take above fifteen grams. 

Takeaways 

Kratom Energy Strains, Balance Strains or Unwind Strains can help alleviate pain, stress, and anxiety, as well as promote cognitive function and make you feel energized. However, before adding it to your routine, it is important to understand the correct dosages and best methods for ingesting it. This will enable you to experience the benefits while reducing any potentially adverse effects.

Tips on How to Make Kratom Tea

Tips on How to Make Kratom Tea

Kratom is used primarily to help you relax and destress. The compounds found in kratom also interact with your body to improve your focus and brain function, and many kratom users find that they feel an overall sense of balance and well-being. Kratom can also be a stimulant in low doses, offering the alertness of caffeine without the jitters. 

Kratom has a strong, earthy flavor. When taken the right way, it can be not only a beneficial experience but also an enjoyable one.  

Ways to Take Kratom 

Ways to Take Kratom

There are several options when considering how to ingest kratom. The most common are: 

The “Toss and Wash” Method

The most simple method consists of ingesting a spoonful of kratom powder or kratome capsules and then immediately drinking a large glass of water to wash it down.  

Mixing With Food

Another option is to add kratom to your meal. Popular ways to consume kratom powder include adding to yogurt, smoothies, ice cream, and applesauce.   

Kratom Tea

Brewing kratom into tea offers an effective and enjoyable way to take kratom powder. While the taste can be bitter, when prepared correctly, it’s comparable to a green tea flavor

Getting the Most From Your Kratom Tea 

Preparing your Kratom as tea is convenient and effective. Additionally, many people find it a more pleasant method of consumption than the typical “toss and wash” kratom method.  Here are a few tips for maximizing the effects of your kratom tea. 

Use powdered kratom

It is important to note that only powdered kratom should be used to make tea. Avoid using kratom extracts, because the tea’s hot water may break down the alkaloids, minimizing the kratom’s effects.

Mix thoroughly

For a more pleasurable tea experience, be sure there aren’t any clumps of dry powder. 

Any amount of water is fine

Use more water to dilute the flavor. If you drink all of the tea, the amount of water used will not impact the effects of the kratom. The longer it steeps, the stronger the effect (and flavor): Let it steep for at least 15 minutes, but preferably 20 or 30 minutes, until all of the kratom has settled at the bottom. 

Add lemon

Not only does this enhance the flavor, but the acidic fruit will also keep the alkaloid content of the kratom consistent.  

Don’t boil the kratom

Make sure your water is hot, but not boiling, before mixing it with the kratom powder. While the alkaloids in Kratom are stable at high temperatures, the effects will be more potent if you use water that has been boiled but cooled slightly, instead of adding the kratom powder to the water while it is boiling. 

Kratom Tea Recipe 

Ingredients

  • 1 cup of water, or to taste
  • 2 teaspoons of kratom powder, or desired dosage 
  • 1 small lemon
  • Sugar, agave, honey or sweetener to taste 

Directions

  • Boil water in a kettle or on the stovetop. 
  • Squeeze the juice of a lemon into the water once boiled.
  • Add the kratom powder to hot water and stir until evenly distributed.
  • Let it steep for at least 15 minutes.
  • Add sweetener to taste and additional water to dilute the flavor, as needed.
  • Drink immediately.

Takeaways 

Kratom can help you feel energized and get rid of anxiety. Kratom tea can be enjoyed at any time of the day as an easy, pick-me-up beverage. 

Preparing kratom tea is simple, but there are a few things you can do to ensure you are maximizing the benefits of kratom powder.

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