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The Differences Between Kratom and CBD

When it comes to natural pain remedies, CBD and kratom are two of the most prominent players. And that’s not even mentioning marijuana. The connection between CBD and marijuana is clear-cut, but how do kratom and cannabis intersect? What’s a good way to compare them?  Kratom and CBD actually have some compelling similarities. But instead […]

Natural Mood Enhancers to Know About

You don’t need an iron will or monk-like levels of commitment to stay calm and positive. Regulating your mood just takes practice. Staying peppy or balanced, or just trying not to have a blow-up or meltdown, means you have to work at it every day.  But there are some easy ways to boost your chances! […]

10 Ways to Prevent and Relieve Muscle Cramps

We’ve all been there, the moment when the cramp strikes.  The side stitch or cramp in the abdomen causing you to double over, the foot cramp that twists your arch and toes into a pretzel, or the charley horse down your leg that stops you in your tracks- does any of this sound familiar? With […]

The Benefits of Alkaloids and Kratom Explained

Alkaloids are the main component of kratom — the active ingredients, so to speak. It’s a word you may have heard before, possibly in science class, but it’s not something most of us are well-versed in. But did you know that we encounter alkaloids every day? By demystifying the alkaloid, you’ll have valuable context for […]

How to Enjoy All the Benefits of Kratom Tea

Is tea good for you? Any avid tea drinker will be quick to assure you of its benefits, from the soothing pleasure of a hot drink to green tea’s antioxidant properties.  There are many different kinds of teas but are they all healthy? Can you steep other plant-based products — like kratom — into a […]

10 Tips (& 5 Freaky Facts) on How to Stay Alert and Awake

There are many reasons why you might want to know how to stay awake longer and be more alert while doing so. Your reasons might range from just not getting good quality sleep to an occasional need to do productive work during “crunch times” before deadlines to fluctuating schedules dictated by work or other life […]

10 Tips to Help You Calm Down

When you encounter a calm person amid chaos, do you admire them? Do you wish you could respond in a situation that same way with a powerful self-assurance? It’s something almost all of us can achieve through our choices (and with a little extra help if we need it!).  Although it comes easier to some, […]

8 Ways to Focus Better

Looking for ways to improve your focus? Here are eight tips for improving your focus and mental clarity. Forget Multitasking Study after study has shown that staying focused on one particular task is far more effective than trying to accomplish several activities at once, or “multitasking.” It’s calculated that multitasking causes about a 40% drop […]

10 Ways to Boost Your Energy Throughout the Day

We’ve all been there. Whether you’ve had a bad night’s sleep or have been having a rough time over the past several days or months, you might feel like you need an extreme amount of sleep. Whatever the case, there are a few things that can help you boost your energy and get through the […]

10 Tips to Help You Keep a Positive Mindset

Positive Mindset

Does this sound like you?  “I’d like to be more positive, but that’s not really my personality.”  “I wish I could stay positive like my friend does.”  “I’ve tried to be positive, but it isn’t long before something gets me down.” We’ve all been there; trying to stay positive often feels like a losing battle. […]