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How to Take Kratom the Right Way

People have been experiencing the benefits of kratom and its medicinal properties for hundreds of years. It improves overall wellbeing in a variety of ways, from combating fatigue to reducing stress and anxiety. Users have found that it can alleviate pain, minimize depression, and in small doses, can be energizing.  

Kratom actually comes from the leaves of a tropical tree that grows in Southeast Asia and has gained increasing popularity in the United States in recent years. The two main compounds found are mitragynine and 7-hydroxymitragynine, which interact with and stimulate receptors in the brain. 

What is The Best Way to Take Kratom? 

What is The Best Way to Take Kratom 

Powdered kratom is the most popular form and the easiest method for consumption. When considering how to take it, there are several effective options: 

Capsule form

The pre-measured doses ensure safe consumption, and the kratom capsules make it easy to ingest. 

The “Toss and Wash” Method

 This method is the most simple and consists of ingesting a spoonful of kratom powder then immediately drinking a large glass of water to wash it down. 

Mixing With Food

Another option is to add it to your meal. Popular ways to take kratom powder include adding to yogurt, smoothies, ice cream, and applesauce.   

Kratom Tea

Brewing it into tea offers an effective and enjoyable way to take kratom powder. While the taste can be bitter, when prepared correctly, it’s comparable to a green tea flavor.

It’s best to take kratom on an empty stomach to maximize positive effects and avoid any adverse reactions. For optimal results, take it first thing in the morning as this is when you are most likely to be receptive. If taking later in the day, wait until well after a meal (at least three hours).

Can You Smoke Kratom? 

While possible, smoking is a bad idea. It can have long term effects on your lungs and nervous system. Any amount of kratom can potentially damage the capillaries in your lungs if you ingest it through smoking. Smoking it may cause shortness of breath, tightness in your chest, limited physical activity, and even a weakened immune system. 

How Long Does Kratom Take to Kick In? 

Most studies find that it takes effect within five to fifteen minutes of ingestion, and the effects can remain for anywhere from two to five hours. It is important to note that kratom affects everyone differently, and these timeframes are simply a guideline. 

When considering how long to wait between doses, it is important to keep in mind that it is easy to develop a tolerance kratom. Limiting the frequency of use will help you continue to enjoy the effects. Depending on why you are taking it (for pain relief, anxiety reduction, etc.), the length of time between kratom doses will differ. However, as a general rule of thumb, limiting yourself to one dose a day is ideal. If you do require more than one dose for chronic pain management, lower your dosage each time. 

How Much Kratom is Too Much? 

While there are no specific dosage guidelines, you should start small – two or three grams – and then increase the dosage over time if you desire stronger effects. A dosage above five grams is considered “strong.” 

Anything above eight grams is considered too much, and you should never take above fifteen grams. 


Kratom Energy Strains, Balance Strains or Unwind Strains can help alleviate pain, stress, and anxiety, as well as promote cognitive function and make you feel energized. However, before adding it to your routine, it is important to understand the correct dosages and best methods for ingesting it. This will enable you to experience the benefits while reducing any potentially adverse effects.

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