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What Are the Different Kratom Strains?

From relaxation to an extra boost in the morning, kratom offers a variety of benefits. Depending on your goals, the strain of kratom you should take varies. Kratom strains are typically divided into three colors – red, green, and white – reflective of the color on the stem and the leaf’s vein. Each color has its own chemical makeup, meaning the effect you feel from kratom will depend on its strain. 

To determine the best kratom strain for your needs, it is important to understand each kratom type’s unique benefits. 

The Different Types of Kratom Strain

Red Vein Kratom

If you are looking to relax, natural red vein kratom might be the best strain for you. Characterized by the distinguishable red coloration of the leaves at harvest, red kratom tends to be mildly sedating and pleasant. 

Red kratom may help reduce stress levels and help you fall asleep faster and improve your overall sleep quality. Red Bali kratom capsules are one of the most popular kratom strains for relaxation. While the plant can grow elsewhere, Bali’s hot and humid climates enable the plant to thrive. 

White Vein Kratom 

White vein kratom is known for its energizing properties. Characterized by the leaves’ white coloration, this is one of the best kratom strains for a morning stimulant without the jitters of caffeine. The white strain of kratom is harvested early and then dried indoors without exposure to any light, which keeps the color from darkening and may help enhance its more energetic effect. 

If you always feel tired or mentally drained, white kratom may help boost your overall energy levels. This can support improved concentration, motivation, and productivity. White Borneo kratom powder is one of the most popular white kratom forms for removing mental fog and boosting energy. White kratom is also believed to be the most distinct tasting of the kratom strains, and has been described by users as an “acquired taste.” 

Green Vein Kratom 

Green Vein Kratom

Green vein kratom is often considered the “all-purpose” kratom as it is excellent for mild pain relief, anxiety relief, and boosted energy. This kratom strain may help promote overall wellbeing and happiness and encourage a balanced mind-body connection. 

Green strains may be the best kratom for pain, as they can support joints and muscles, temporary relief from mild pain, improved muscle recovery, and better movement during physical activity. 

Green Borneo kratom powder is one of the most popular and pleasant kratoms for promoting mild relief and healthy response to stress while supporting energy and focus levels.

Gold Vein Kratom 

The name of this type of kratom is derived from the technique used to dry the kratom leaves. The leaves are fermented after they are harvested, changing their molecular makeup. This changes the color of the resulting powder and alters its effects.   

The result is one of the most well-rounded varieties of kratom. It provides balanced benefits to the mind and body for an overall feeling of wellbeing. Small doses result in more stimulating effects where larger doses can make you feel more relaxed and calmer. For this reason, many people find that gold kratom is the best kratom option to make in a tea and relax after a long day. 

Gold vein kratom may improve productivity, provide temporary relief from aches and pains, and support calmness and serenity.  

Maeng Da Kratom Varieties  

Maeng Da Kratom powder is cultivated for extra potency and usually has a higher concentration of alkaloids. It originates in Thailand, where the soil is rich and acidic, and the air is humid and warm. Best for more experienced kratom users, Maeng Da kratom offers more long-lasting effects. 


Kratom can help you feel more energized, promote relaxation, and support your overall wellbeing. Whether you are just beginning your kratom journey, or are an experienced user, understanding the different types of kratom and their unique effects can help you find the strain that is best suited for your unique needs and goals.

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